How to deal with an unexpected run-in with your ex? Dos and Don’ts

Dealing with an unexpected run-in with your ex can be awkward and potentially emotional. Here are some dos and don'ts to help you navigate the situation:

Relationships and Dating
25. Feb 2024
740 views
How to deal with an unexpected run-in with your ex? Dos and Don’ts

Dealing with an unexpected run-in with your ex can be awkward and potentially emotional. Here are some dos and don'ts to help you navigate the situation:

 

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Dos:
1. Remain calm: Take a deep breath and try to stay composed.
2. Be polite: Greet them politely if you make eye contact, but keep the interaction brief.
3. Stay neutral: Avoid discussing personal matters or bringing up past issues.
4. Set boundaries: If necessary, politely excuse yourself from the conversation and walk away.
5. Focus on yourself: After the encounter, take time to process your feelings and practice self-care.

 

 

Don'ts:
1. Panic: Try not to let your emotions overwhelm you. Take a moment to collect yourself.
2. Engage in conflict: Refrain from arguing or rehashing old disagreements.
3. Share too much: Avoid divulging personal information or engaging in intimate conversation.
4. Compare yourself: Resist the urge to compare your current situation to when you were together.
5. Overanalyze: Try not to dwell on the encounter or read too much into it. Accept it as a chance occurrence and move on.

 

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Remember, unexpected run-ins with exes can be challenging, but by staying calm and setting boundaries, you can navigate the situation with grace and dignity.

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